Blue Zones are geographical areas where people live longer on average than in the rest of the world. In these regions, residents often live more than 100 years and have an extremely low risk of chronic disease. One of these places is Icaria, a beautiful island in Greece.
Jun: 25-26°C
Meals in cheaper restaurant: 8,4 £
he secret to long life in Icaria lies in the local diet, physical activity, a stress-free lifestyle and social interaction. Their diet is rich in local produce such as fresh vegetables, fruit, fish and olive oil. Physical activity is part of everyday life, whether it's farm work, walking or even dancing. Community connections are strong and people support each other.
Icaria offers visitors a wide range of attractions. The island is home to the Dionysus Theatre, one of the best preserved of ancient Greek theatres.
In early June, the island is ideal for swimming and hiking. The Seychelles beach is the most popular, but Nas and Messakti beaches are also beautiful. The island has a number of hiking trails leading through the stunning landscape.
Which cities should you visit?
The island's capital, Agios Kirykos, is the most popular town on the island. Here you will find the Archaeological Museum, where you can learn about the history of the island. Also worth a visit is the picturesque town of Evdilos.
The origin and history of Icaria's name:
Icaria comes from Greek mythology, named after Icarus, who flew towards the sun but got too close to it, so the wax that held his wings together melted and he ended up falling into the sea. The island has a history dating back thousands of years and has been home to many civilisations, including the Greeks, Romans and Byzantines.
What food can you try?
Icarian cuisine is rich and delicious. Local specialities include soufiko, a vegetable dish, a local cheese called kathoura and pitarakia, a small stuffed pie.
How to get to Icaria?
Getting here is an adventure, but it's worth it: from London to Athens it's a 3 hour 45 minutes flight, and from Athens it's a 7 hour ferry ride to Icaria
Icaria
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